Buddha lived thousands of years ago and yet their wisdom is
so pertinent for our modern lives.
There isn't a
single activity in life which cannot be enhanced by the
power of your attention in every moment. This is the essence
of mindfulness, and it's what Christ meant when he said,
"Take therefore no thought for tomorrow."
a master and shared his secret for mastery when he said,
"The secret of health for both mind and body is not to mourn
for the past, worry about the future, or anticipate
troubles, but to live in the Present Moment wisely and